a person wearing a black t-shirt and shorts with a beard performs a resistance band row at home on a black yoga mat using an orange resistance band
乐动体育足球

Join the 4-Week Resistance Band Challenge

ByRachel Grice
a person wearing a black t-shirt and shorts with a beard performs a resistance band row at home on a black yoga mat using an orange resistance band
乐动体育足球

Join the 4-Week Resistance Band Challenge

ByRachel Grice

New Stories

By Marygrace Taylor
back view of a person combing their long brown hair
Does Your Hair Really Change Every 7 Years?
Health
By Courtney Leiva
collage of the best juicers to buy, including ones from cuisinart and dash
The 9 Best Juicers to Help You Get More Nutrients
乐动娱乐网
By Jaime Osnato
two people doing yoga in their home to demonstrate the best morning workouts
A Week’s Worth of Morning Workouts to Kick-Start Your Day
Fitness
By Julia Sullivan
Medically Reviewed
a collage of some of the best face washes for dry skin and showing a person with dark skin using a gentle face wash
The 5 Best Face Washes for Dry Skin, According to Dermatologists
Health
By Marygrace Taylor
a woman with brown hair smiling and eating a bowl of oatmeal while sitting at her kitchen table
5 Easy Things to Do Every Morning for Better Gut Health
Health

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

乐动ldsports

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.Editorial Standards

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

Spotlight

What Happens When

What Happens When...

man on elliptical at home doing 30-day challenge

乐动官网网址

woman doing quick workout with dumbbells outside

ldsports乐动体育

man stretching at home to stay healthy

Your Stay-Healthy Toolkit

More Stories

By Jaime Osnato
Tasty baked pizza muffins in a pan with one on the table
12 High-Protein Dinners You Can Make in a Muffin Tin
乐动娱乐网
By Ciara Lucas
A person sitting at a desk looking stressed
The Sneaky Reason You’re Tired All the Time (That Has Nothing to Do With Sleep)
Health
By Jaime Osnato
Medically Reviewed
illustration of a laptop surrounded by dirty tissues and a cup of tea, to represent working from home while sick
How Bad Is It Really to Work From Home When You're Sick?
Health
Listerine Hub
By Bojana Galic
Man holding plank with proper form.
5板使此举Ineffec错误tive (and Potentially Painful)
Fitness
By Jaime Osnato
mixed media image of hand holding cup of coffee surrounded by 3 more cups of coffee
What Really Happens to Your Body When You Drink Coffee Every Day
乐动娱乐网
By Kim Grundy, PT
Young athlete in light orange leggings and top performing a single-leg glute bridge indoors
The Only 6 Upper-Glute Exercises You Need for a Sculpted Backside
Fitness
By Tiffany Ayuda
Two athletes performing kettlebell swings at the gym.
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
Fitness
By Marygrace Taylor
woman sitting on her bed and feeling confused or disoriented after waking up
Waking Up Confused? Here's What Your Body's Trying to Tell You
Health
By Caroline Thomason, RD, LDN, CDCES and April Benshosan
Woman drinking mineral water from expired water bottle
Does Water Expire? What to Know Before Drinking That Old Bottle of Water
乐动娱乐网
By Gabrielle Kassel
Person squatting with a barbell, demonstrating everything you need to know about squat machines at the gym
Which Type of Squat Machine Is Best for You? Here Are the Most Common and How to Use Them
Fitness
By Anthea Levi
Reviewed
Close up of hand pouring a cup of medicine ball tea from a stylish transparent tea pot into a cup.
Can Medicine Ball Tea Actually 'Cure' a Cold? Dietitians Weigh In
乐动娱乐网
By Jaime Osnato
Medically Reviewed
illustration of a person holding their stomach with a bomb in a thought bubble, to represent holding in a fart
How Bad Is It Really to Hold in a Fart?
Health
By Marygrace Taylor
Reviewed
close view of a person making a fruit smoothie
5 Myths About Sugar That Could Prevent You From Losing Weight
乐动网址
By Kim Grundy, PT
Fit person working out with the Gyrotonic method
What Is the Gyrotonic Method and Should You Try It?
Fitness
By Claudette Sariya
Man in a blue shirt and black shorts doing a renegade row with dumbbells during an EMOM workout in gym, exercise equipment behind him
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
Fitness
By Marygrace Taylor
illustration of a person rubbing in their skin care products on their face, on a green background
How Bad Is It Really to Rub In Facial Skin-Care Products?
Fashion, Style and Personal Care
By Jaime Osnato
Medically Reviewed
a woman in the bathroom looking at her greasy scalp in the mirror
Got a Greasy Scalp? Here’s What Your Body’s Trying to Tell You
Health
By Ciara Lucas
Young person in a yellow sweater with a big smile on their face while holding a mug of coffee or tea
8 Ways to Prevent Coffee From Staining Your Teeth, According to Dentists
乐动娱乐网
By Ali Nolan
A group of children running outside
The Best Age for Children to Begin Running and How to Make It Safe and Fun
Fitness
By Jaime Osnato
custom graphic showing cheap alcohol bottle with $9.99 price tag and a shot
How Bad Is It Really to Drink Cheap Alcohol?
乐动娱乐网
By D'Annette Stephens, ISSA-CPT
Man in a white shirt with red stripes and black shorts with feet balancing on a blue stability ball, performing a plank during a stability ball workout at home
A 20-Minute Stability-Ball Workout That's Way Harder Than Your Usual Ab Workout
Fitness
By Maria Masters
Medically Reviewed
a woman rubbing her eye because she has watery burning eyes
7 Causes of Burning Eyes and How to Treat Them
Health
By Lindsay Tigar
Medically Reviewed
A collage of some of the best pillows for back pain on a blue background
The 6 Best Pillows for Back Pain
Health

Instagram

  • 健康的脂肪含量高的食物
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human

Report an Issue

screenshot of the current page

Screenshot loading...